Feb 4, 2019 · 1.2 milligrams niacin (6 percent DV) 54.5 milligrams calcium (5 percent DV) In addition, these beans also contain some vitamin A, vitamin C, vitamin E and choline. If you choose to sprout mung beans and eat them raw, each cup only has about 31 calories and provides about three grams of protein and two grams of fiber. Feb 14, 2023 · Moong dal is cholesterol-free and rich in potassium. This means that it is healthy for your heart, and consuming it will reduce your risk of stroke or other heart diseases [2, 3]. 2. It is good for your muscles. Moong dal is a rich source of protein. Proteins play an essential role in maintaining your muscles. Oct 17, 2022 · Protein. Chickpeas are a good source of plant-based protein, providing about 11 grams per 1-cup serving. Protein is important in maintaining a healthy immune system. It is also the building block of hair, skin, and nails and is used to help build muscle tissue. Find calories, carbs, and nutritional contents for Moong Sprout Salad and over 2,000,000 other foods at MyFitnessPal Aug 7, 2022 · Moong is better than chicken in terms of fat and cholesterol. There is 23.3 grams of protein in 100 grams of chicken and 23.9 grams of protein in moong. At the same time, when it comes to trans fat, chicken contains 0.09 grams of trans fat while moong has absolutely no. See also Do Mung Beans Cause Cancer? Apr 8, 2020 · Recipe of moong dal sprouts pulao - Ingredients - 1 cup rice. 1 cup moong dal sprouts. 1 cup boiled potatoes, cubed. 1 large onion, sliced. 2 medium tomatoes, pureed. Salt to taste, .

how much protein in moong sprouts